Connect the Dots is a collaborative and mindfulness business located in Sydney and Bellingen. Our focus is on supporting transformation, individual growth and social change through Retreats, Workshops, The Dots Coaching Programs, Psychotherapy, Yoga, Meditation, Reiki and Readings. We are committed to the process of integration through mind, body and heart

COACHING

The DOTS coaching program supports people to realise their intentions and increase awareness on what may be preventing  your intentions  from becoming a reality. While achievement of the end intention may be important, the program is designed to connect with the here and now. In doing so, it brings attention back to the self, to remain in contact with whatever emotions may arise, and to track narratives that are either supporting or blocking movement towards a desired direction

Aligning with your personal integrity  and allowing you to  ‘connect your dots’

PSYCHOTHERAPY

Gestalt Psychotherapy is a humanistic, existential, present moment based therapy with an established clinical base. it is an integrated methodology based upon four pillars, concerned with raising awareness of how an individual makes contact with themselves, others and their environment. Gestalt Psychotherapy also utilises the body to heighten awareness in the moment

 

Learning is the discovery that something is possible  ― Frederick  Perls  

READINGS & REIKI

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the knowledge of a “life force energy” that flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treatments are for healing and energy restoration. Reiki heals by flowing through affected parts of our energy field and charging them with positive energy

I have been seeing Kate for over a year now for regular Yoga sessions. Kate’s gentle, compassionate nature helped me to feel comfortable and safe from the very beginning.

UPCOMING CLASSES & RETREATS

  • Sacred Women's circles Sukha Mukha Bronte (Currently on Maternity leave until 2018 - being held with Sandeep)


    A combination class of flow through to stillness. Engage in breathing techniques (Pranayama), physical poses (Asana), meditation and encourage the 5 limbs of yoga throughout this unique class. Yin components allow for the holding of poses for longer periods of time to extend and build on your practice at your own pace and level.It also allows for us to realign to the full moon and the feminine energetic qualities of the moon. This group then supports transformational growth through community and joining in a sacred circle.

  • RETREATS Register your interest

    Our next retreat will be held on the 10th, 11th and 12th of November, 2017 in the beautiful Bellingen Shire on the Mid north coast. This is an incredible opportunity to immerse yourself and transform your life with highly qualified practioners. Connect the Dots retreats follow a very specific and unique approach to ensure a holistic retreat experience for your mind, body and heart. Contact us for more specific information

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