The practice of nurturing mind, body & spirit
Centred around the notion of physical and emotional balance, Connect the Dots classes are perfect for students looking to alleviate stress, build wellness and discover connection to themselves and their environment.
Connect the Dots classes combine the traditional cultural teachings that surround the practice. We seek to focus solely on the wellness of students – guiding and coaching them to achieve their intentions and a sense of peace.
The main benefits of Connect the Dots Classes are:
- Relax with a focus on the nervous system
- Self enquiry practice
- Class size under 20
- Increase strength
- Reclaim your vitality
- Trauma sensitive teacher’s