THURSDAYS 6.30pm – 7.30pm
Karuna Wellness Centre, Lugarno

Connect the Dots Yoga Classes offer a combination of flow through to stillness. Engage in breathing techniques (Pranayama), physical poses (Asana), meditation and encourage the 5 limbs of yoga throughout this unique class. Yin components allow for the holding of poses for longer periods of time to extend and build on your practice at your own pace and level.

The very heart of yoga practice is abhyasa – steady effort in the direction you want to go. Sally Kempton

Kate Schubert teaches Yin and Hatha Vinyasa and has trained under Idit Hefer Tamir and Katie Manistas for her Level I Certificate in Yoga Teaching. She has also trained with Nikola Ellis from Adore for Meditation Facilitation Certification and Sarah Owen for Yin Yoga Certification.

Kate is also a qualified personal trainer and has always been fascinated with the body and it’s wisdom.

With a background as a professional psychotherapist and counsellor with specialist training in trauma treatments, Kate offers a safe space to for clients to work through their practice.

Classes are suitable for all levels

Class price: $18 (per casual class)

 

PURCHASE CLASS PASS  CLICK HERE

Term passes also available  CLICK HERE